I recently watched a video titled “How Do I Face Fear” by Molly Fletcher, available through Leadercast Now. In the video Ms. Fletcher talks about the fact that everyone faces fear at different times and moments in their lives but fearlessness is about overcoming fear in the “little moments”. The more and more little moments you are able to overcome fear, it will help you become…
In America, we don’t worry too much about whether our water is clean or safe … it isn’t something we think about often and in some cases, may actually take clean water for granted. Have you ever taken the time to learn about our water supply? Have you ever investigated where it comes from or how we can keep it safe and clean? The Do It…
Making a few small changes to your desk space can maximize your performance and improve your productivity. Here are a few tips to help you get started! Add a Plant: Research published by the American Association for the Advancement of Science suggests that exposure to the color green makes you more productive. Plants can improve wellbeing by up to 47% and improve creativity by 45%. Try…
Yoga is not only for the body, but also the mind, and can be a wonderful way to press your “reset” button during a long day of work. Yoga can reduce stress, increase productivity, while also increasing flexibility and strength. Sitting for long periods of time can cause spinal compression, resulting in back pain. Prolonged sitting can also cause misalignment in the hips, which can also…
